Back down to 249, so the apparently the steak protocol DOES work!
Another busy, BUSY day was in store for me at work. Literally, I did not sit down until 3pm. All great stuff though! I'm not complaining, just very drained at the moment.
I must confess, I've been looking forward to the day when I could once again... eat eggs! This morning my boyfriend lovingly woke up and made me scrambled eggs with a little cheddar cheese while I got ready for work. They were pretty darn good, but I actually couldn't finish them all. I probably ate a total of two eggs. I also had some coffee on my drive this morning which was just perfect. It probably wasn't the "big breakfast" that Simeons had in mind, but it was a start. I really couldn't fit anymore into the old stomach.
**disclaimer** From this point in my post I will now account for my missed days and catch you all up!
The steak protocol worked wonderfully to keep me at the weight I ended. Unfortunately, this weekend I had a formal event to attend where I boozed it up and ate a few things I shouldn't have. In the realm of eating bad things, it really wasn't awful, but it wasn't what I should have been doing... There was lots of sugar involved....
As a result of said "formal event", I've gained some weight back. I believe I'm up 4 lbs from when I ended phase 2. I'm doing the steak protocol again today, and hopefully I haven't missed the opportunity to reset my body weight set point. I think it will all work itself out, even if I have to do the steak protocol two days in a row. I think it's really key to follow the rules and truly focus on the first 21 days of Phase 3. Message heard loud and clear!
The short period of time I followed the rules I made a tasty little dinner of organic tomato sauce (bought at Safeway), shrimp, and a few handfuls of frozen organic veggie mix (bought at Costco). It was actually really delicious and turned out a bit like a very hearty stew/chili!! See below ;)
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