Well here I am beginning a third round of phase two on the Simeons protocol. I didn't do very well on my second round...mostly because I thought I could attend social events and still stay on protocol. Wrong! I also didn't even try to eat properly after stopping the injections. I know I went up by more than two pounds on several occasions and didn't do the steak protocol, and I also went straight back to eating starches and sugar.
This time around will be different!! I'm going on my vacation in mid August and I need to be on my A-game! I also bought P90X to accompany phase two, and Dale has agreed to do the workouts with me. Hopefully that will help me tone up before the big trip.
I'm currently on my second gorge day and feel SO GROSS. Tomorrow I will start the VLCD and hopefully drop all the weight I gained as a result of the gorge days, and my mini-vacation to the Outer Banks this past week :)
Although I've gained a bit of the weight back, I still feel WAY better than I was feeling before embarking on this Simeons experiment. I've also noticed that it takes longer for me to gain weight than it did before.
Current Weight: 258.3
R3 Weight Lost: ----
Total Weight Lost: 30.7
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